addiction recovery blog

Kristen Bergman

The Mental Impact of Social Media

“The opposite of addiction is connection,” said British author Johann Hari at a TED talk back in 2015. Hari’s argument for this was that humans

Kristen Bergman

Ways to Relieve Stress

The United States is home to one of the most stressed out populations in the world. In general, we often spread ourselves thin to adhere

Kristen Bergman

COVID-19 and Depression

2020 has been a year like no other. The pandemic, which first infiltrated the USA in February, has spread like wildfire from state to state,

Kristen Bergman

Addiction in the Spotlight

Within the ever-growing community of people in recovery from drugs and alcohol, it is generally agreed upon that connection with others who have suffered from

Post-Traumatic Stress Disorder

Post-traumatic stress disorder occurs when an individual has difficulty recovering from a terrifying event or series of events. According to the National Institute on Drug

Panic Disorder

If you are one of the millions of Americans who suffer from some sort of panic disorder, you don’t need to be told just how

Social Anxiety Disorder

If you find yourself feeling uncomfortable and nervous during a social situation of any kind, it’s possible that you are affected by social anxiety disorder,

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